THE SLEEPING TECHNIQUE

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Hello everyone, Today's topic is very much interesting and everyone favorite thing is sleeping. So if we get to know some techniques of sleeping it will be amazing. So let's talk about 'The sleeping techniques'. The conscious mind is submerged to a great extent when in a sleepy state. The reason for this is that the highest level of outcropping of the subconscious occurs prior to sleep and just after we awaken. In this level the negative thoughts, which tend to neutralize your desire and so prevent acceptance by your subconscious mind, are no longer available. Suppose you want to get rid of your bad habits. Imagine a comfortable posture, relax and calm your body and be still.get into a sleepy state,and in that sleepy state,say quietly, over and over again as a lullaby, I m completely free from my bad habits,harmony and peace of mind reign Supreme. Repeat the above slowly, quietly and lovingly for five or ten minutes, night and early morning. Each time when you repeat the words the emotional value becomes greater. When the impulse comes to repeat the negative habits, repeat the above formula out loud by yourself. By this means you induce the subconscious to accept the idea, and a spiritual healing follow.

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