MANTRA VIBRATION

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Mantras can also affect the body. When you say a mantra, it creates vibrations in your body. These vibrations o release tension, improve circulation and boost the immune system. When it comes to stress relief and energy healing, there’s some evidence that mantras work by affecting the body’s vibrational frequency – the speed at which molecules move. Mantras have a profound effect on the mind and body. They can help you heal, become more mindful, or open up the energy channels in your body. One of the greatest benefits of this practice is that it can be done anywhere. You don’t need to live in an ashram to practice mantras! Try a few rounds of mantra meditation if you’re looking for a quick way to feel calmer, more focused, or just need a break from everything going on around you.

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